A 60 minute class of poses and slow movement that focuses on assana (proper
alignment and posture), pranayama (breath work), and guided meditation
to foster your mind and body connection. This class is intended for beginners and
anyone wishing a grounded foundation in the practice of yoga.
Vinyasa Yoga
A 60 minute class that focuses on breath–synchronized movement — you
will inhale and exhale as you flow energetically through yoga poses. While intended
for intermediate to advanced students, beginners are welcome to join in this class.
Restorative Yoga
A 60 minute class that features very slow movement and long poses. Restorative
yoga is useful in relieving stress and fostering a sense of well–being. This
calming, restorative experience is suitable for students of any level of experience.